DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, is a powerful stretch for the spine. To fully deepen this pose, engage with your breath and explore your alignment. Initiate by sitting with legs extended in front of you. Lengthen your spine and lift your chest forward. As you inhale, reach your arms overhead. Exhale and fold forward from the